Body Transformation Plan - LITE (FREE)
# 🎁 FREE Body Transformation Plan Editor - LITE Version
Want to create professional transformation plans but not sure if you need the full version?
Try this 100% FREE LITE edition and see for yourself!
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## 🌟 What's This LITE Version?
This is a fully functional FREE sample of our complete Body Transformation Plan Editor.
You can create basic (but professional!) transformation plans in just 10 minutes instead of spending 2-3 hours in Word or Google Docs.
Perfect for:
✅ Testing before buying the FULL version
✅ Creating simple plans for friends/family
✅ Basic transformation plans for beginners
✅ Evaluating if this tool fits your workflow
✅ Learning how to use form-based editors
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## ✨ What's Included in LITE (FREE)
### 7 Basic Sections:
1️⃣ Your Brand / Contact Info
- Your business name, tagline
- Instagram, WhatsApp, Email
- Professional branding on every plan
2️⃣ Client Information
- Name, age, height, weight
- Basic details for personalization
3️⃣ Basic Body Composition
- BMI (Body Mass Index)
- Body fat percentage
- Simple but effective metrics
4️⃣ Program Goals
- Duration in weeks
- Up to 3 main goals
- Clear objectives
5️⃣ Weekly Training Plan
- 3 training days (Monday, Wednesday, Friday)
- Exercise lists with sets, reps, rest times
- Professional workout structure
6️⃣ Nutrition Strategy
- Daily calorie target
- Protein, carbs, fats (grams)
- Basic macro planning
7️⃣ Daily Meal Plan
- 3 meals (Breakfast, Lunch, Dinner)
- Food lists for each meal
- Meal timing suggestions
### 🎨 Professional Features:
✅ Visual Form Editor - No coding required!
✅ Clean Modern Design - Professional gradients and colors
✅ PDF Export - Print-ready format
✅ Responsive Layout - Looks great on any device
✅ Progress Saving - Save and continue later
✅ Offline Use - No internet needed after download
✅ Unlimited Plans - Create as many as you want
✅ 100% FREE - No trial period, no expiration, free forever!
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## 🆚 LITE vs FULL Version
| Feature | LITE (FREE) | FULL ($49) |
|---------|-------------|------------|
| Sections | 7 basic | 16 complete |
| Training Days | 3 days | 5 days + weekend |
| Meals | 3 meals | 6 complete meals |
| Auto-Calculations | ❌ | ✅ TDEE, Deficit, Macro % |
| Body Composition | Basic | Advanced (TMB, metabolic age, visceral fat) |
| Food Alternatives | ❌ | ✅ 3 categories |
| Supplementation | ❌ | ✅ Complete guide |
| Hydration | ❌ | ✅ Daily targets |
| Success Tips | ❌ | ✅ Nutrition, exercise, lifestyle |
| Foods to Avoid | ❌ | ✅ Complete list |
| Refeed Strategy | ❌ | ✅ Strategic refeeds |
| Monitoring | ❌ | ✅ Weekly tracking |
| Expected Results | ❌ | ✅ Goal projections |
| Progress Saving | Basic | Advanced |
| Language | English | Spanish |
| Support | Community | Priority email |
| Updates | ❌ | ✅ Lifetime free |
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## 💰 Why Start with LITE?
### ✅ Risk-Free Testing
Try it out completely free. No credit card, no trial period, no strings attached.
### ✅ See the Quality
Experience the professional design and ease of use before committing.
### ✅ Perfect for Beginners
If you're just starting out or have occasional clients, LITE might be all you need!
### ✅ Easy Upgrade Path
Love it? Upgrade to FULL version anytime and get 9 more sections + auto-calculations!
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## 📦 What You'll Download
### Files Included:
1. EDITOR_LITE_Body_Transformation_Plan.html (50 KB)
- The main editor file
- Open in any browser
- Works on Windows, Mac, Linux
2. README_LITE_VERSION.txt (25 KB)
- Complete documentation
- Features comparison
- Upgrade information
3. QUICK_START_GUIDE_LITE.txt (15 KB)
- Step-by-step tutorial
- Create your first plan in 10 minutes
- Troubleshooting tips
Total Download Size: ~90 KB (super light!)
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## 🎯 Perfect For:
✅ New Coaches testing if they need a plan editor
✅ Personal Trainers creating occasional plans
✅ Fitness Enthusiasts helping friends/family
✅ Students learning about program design
✅ Anyone who wants to try before buying
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## 🚫 NOT Ideal For:
❌ Professional coaches with 10+ clients (get FULL version)
❌ Those needing detailed macro calculations (get FULL version)
❌ Complete 5-6 day training programs (get FULL version)
❌ Comprehensive meal planning with 6 meals (get FULL version)
If these apply to you, [skip LITE and get FULL version here](#)
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## ⚡ Quick Start (Literally 10 Minutes)
Step 1: Download the files (takes 5 seconds)
Step 2: Open EDITOR_LITE_Body_Transformation_Plan.html
Step 3: Fill the 7 sections with your client's info
Step 4: Click "Generate Plan"
Step 5: Export as PDF
DONE! Professional plan ready to send to client 🎉
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## 📊 What Users Say About LITE Version
> "I used LITE for my first 3 clients. It was perfect to start. Then I upgraded to FULL as my business grew." - Sarah M.
> "The FREE version convinced me this was worth buying. Got FULL after one day of testing!" - Mike R.
> "Even the free LITE version is better than what I was doing in Word. Thanks!" - Jessica L.
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## 🎁 BONUS: Free Resources
When you download LITE version, you also get access to:
□ YouTube Tutorials - How to use the editor
□ Email Newsletter - Free fitness tips and business advice
□ Community Group - Connect with other coaches
□ Upgrade Discount - Special offer for LITE users
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## 🚀 Ready to Upgrade to FULL?
After trying LITE, if you want:
- 16 sections instead of 7
- Auto-calculated macros and TDEE
- 5-day training programs
- 6 complete meals
- Food alternatives, supplements, tips
- Advanced body composition analysis
- Refeed strategy, monitoring, expected results
Upgrade to FULL Version for just $49
[Get FULL Version Here →](https://gomezb0.gumroad.com/l/body-transformation-plan-en)
Launch Price: $49 (regular $79)
Savings: $30 (38% OFF)
Includes: Lifetime free updates + Priority support
Guarantee: 30-day money-back (no questions asked)
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## ❓ Frequently Asked Questions
Q: Is LITE really free forever?
A: YES! No trial period, no expiration, no hidden costs. Free forever.
Q: Do I need programming skills?
A: NO! It's 100% visual. Just fill forms and click generate.
Q: How many plans can I create?
A: UNLIMITED! Both LITE and FULL allow unlimited plan creation.
Q: Does it work offline?
A: YES! Once downloaded, works 100% without internet.
Q: Can I use LITE for my business?
A: Yes, but FULL version is much better for professional use.
Q: Can I sell plans I create?
A: YES! You can sell plans to clients. Just can't resell the editor itself.
Q: Will my progress save if I close it?
A: Yes, if you click "Save Progress" before closing.
Q: What's different from FULL version?
A: LITE has 7 sections, FULL has 16. FULL includes auto-calculations, more training days, more meals, and 9 additional sections.
Q: Can I upgrade later?
A: Absolutely! Upgrade anytime if you need more features.
Q: Is there support for LITE?
A: Community support via email. FULL version includes priority support.
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## 📝 System Requirements
Works on:
✅ Windows 7, 8, 10, 11
✅ macOS 10.12+
✅ Linux (any modern distro)
Requires:
✅ Web browser (Chrome, Firefox, Safari, Edge)
✅ 1 MB free disk space
Does NOT require:
❌ Installation
❌ Internet connection (after download)
❌ Programming knowledge
❌ Special software
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## 🎉 What Are You Waiting For?
It's FREE!
Click "I want this!" and start creating professional transformation plans in 10 minutes!
No credit card. No signup. Just download and use.
Try LITE now, upgrade to FULL whenever you're ready.
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## 📧 Questions? Contact Us
Email: david.gomezb27@gmail.com
Instagram: @darjen_7
Response time: 24-48 hours
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## 🏆 About the Creator
Created by a fitness coach who was tired of spending 2-3 hours per plan in Word.
Built this tool to help coaches like you save time and create more professional plans.
Used by 500+ coaches worldwide (and growing!)
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👇 Download FREE LITE Version Now! 👇